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Netball Dorset

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Academy Coaches-Information

 

1.  Warm ups

2.  Mental toughness, passing under pressure

3.  Turning, passing, release

4.  Problem solving and pattern spotting

5.  Passing around a 3ft mark

6.  Receipt of a centre pass

7.  Turning to face goal (Centre passes)

8.  Movement in and around the circle

9.  Circle entry

10.  Balancing the circle

11.  Feeding the circle

12.  Feeding a holding shooter

13.  Getting free in the circle

14.  Shooting technique and defending the shot

15.  Reverse pivot

16.  Getting free using front and back cut

17.  Getting free using roll or reverse pivot

18.  Getting free and reading defensive cues

19.  Getting free for backlines and sidelines

20.  Through court linkage with simple interchange

21.  Stage 2 defence